About Us
Grateful Habits™ are a foundation to a great health and uncomplicated life because they allow us to develop positive behaviors and attitudes that promote wellness, productivity, and happiness. By focusing on building good habits, we can create a better life for ourselves and those around us.
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Meet The Founder
Coach Michael believes every human being should be able to live their lives with great Health, a great Attitude, and lots of Vitality & Energy; in other words, every individual should be able to “H.A.V.E. it ALL!”™ through mind control, by taking action, and by being in harmony with his/her host/body.
Michael is a loving father of 4 magnificent, adult children (2 females and 2 males) who, at the age of 64, has more energy and greater health than many 25- year-olds. He has been an entrepreneur for more than 40 years, which has included taking his telecommunications company public and listing it on the NASDAQ exchange in 1998. He has traveled extensively around the world and lived for 3 years in Jeddah, Saudi Arabia (1980-1983), while working on a contract.
For over 27 years, Michael has been learning about and teaching people to control their minds/thoughts so that they can bring about important improvements in their lives. He will show you:
• how to focus on what motivates your desire to change
•how to help set and achieve your goals
• how to create and offer yourself hope and compassion as you work toward change the lessons of his Grateful User Guide for All Human Beings that will become a daily practice to enable you to finally have the satisfying life you have long wanted.
Coach Michael’s unique approach to Grateful Sleep™ is simple, and comes with support for those who have been stuck in a rut in their lives, but are now ready to get unstuck. Through Grateful Sleep™ and his other Grateful Academy™ courses, Michael will help you regain health, happiness, energy and fun in life. He will help you start to dream again, and set goals for achieving those dreams. This new life full of gratitude must begin with giving your host the energy it needs through the Grateful Sleep™ course, so you can explore the potential for the glorious life that you have within you, waiting to be released, waiting to be lived.
Please join the Grateful Sleep™ course now to allow Michael the privilege of assisting you toward the better life you deserve.
Course Overview
Habits are important because they allow us to perform routine tasks with minimal conscious effort, freeing up mental energy for more important or creative tasks. By establishing good habits, we can create a foundation for a healthy and productive lifestyle. Habits can also help us achieve long-term goals by breaking them down into smaller, manageable steps that we can incorporate into our daily routine. They provide structure and consistency to our lives, reducing stress and anxiety. Overall, cultivating positive habits can lead to a more fulfilling and meaningful life.
Additionally, habits help us to achieve our goals by creating a roadmap for our daily actions. When we have a set routine and stick to it consistently, we can make progress towards our desired outcomes. This can help to reduce stress and anxiety by giving us a sense of control over our lives and a feeling of accomplishment as we make progress towards our goals.
Overall, habits provide a framework for our daily lives that helps us to navigate our environment and achieve our goals. By reducing the need for decision-making and providing structure and consistency, habits can help to reduce stress and anxiety and improve our overall well-being.
The best way to eliminate a bad habit is to replace it with a good habit. This means identifying the triggers and rewards that are associated with the bad habit, and finding healthier ways to respond to those triggers and achieve those rewards.
For example, if you have a habit of eating junk food when you feel stressed, you could try replacing that habit with a new habit of going for a walk or practicing deep breathing exercises when you feel stressed. By doing so, you are breaking the cycle of trigger, behavior, and reward associated with the bad habit and replacing it with a new, healthier habit that will ultimately lead to a more positive and fulfilling lifestyle.
It’s “Easy to do and Easy not to do” we are in control, we are accountable, the decision alway rests with you to take charge and make it happen, Grateful Habits™ is here to help.
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